Relax Your Mind & Breathe Easy: A Workshop with Certified Buteyko Breathing Instructor, David McLeod

Relax Your Mind and Breathe Easy

A Workshop with Certified Buteyko Breathing Instructor, David McLeod - M.Mus (AIM), Dip Ed St (CoT, Lond)

March 26th, 2023 1pm -4pm

For FULL WORKSHOP Information, visit:

www.sydneyvoicestudio.com.au/relax

This three-hour work shop starts with a gentle breathing boot camp featuring some Buteyko basics after which we move onto a little cognitive therapy and an introduction to meditation and guided visualization. The work shop is suitable for persons new to this area or those already familiar. For attendees of the previous workshop “Breathe Easy” this workshop dovetails seamlessly into the prior content. Great for people who can’t get out of their head, overthinkers or those with bad sleeping patterns.