Relax Your Mind & Breathe Easy: A Workshop with Certified Buteyko Breathing Instructor, David McLeod

Relax Your Mind and Breathe Easy

A Workshop with Certified Buteyko Breathing Instructor, David McLeod - M.Mus (AIM), Dip Ed St (CoT, Lond)

March 26th, 2023 1pm -4pm

For FULL WORKSHOP Information, visit:

www.sydneyvoicestudio.com.au/relax

This three-hour work shop starts with a gentle breathing boot camp featuring some Buteyko basics after which we move onto a little cognitive therapy and an introduction to meditation and guided visualization. The work shop is suitable for persons new to this area or those already familiar. For attendees of the previous workshop “Breathe Easy” this workshop dovetails seamlessly into the prior content. Great for people who can’t get out of their head, overthinkers or those with bad sleeping patterns.

• Refresh your knowledge of the science behind some of the Buteyko Basics
• Integrate breathing techniques with meditation and guided visualization
• Learn how meditation can get you off the hamster wheel of trying to control unproductive thinking.
• Hands on tools to diminish anxiety

David McLeod is a dynamic and experienced educator with over 30 years’ experience working in the arts space specializing in music – fine arts – and well-being. He is a lecturer and supervisor at the Australian Institute of Music and has developed curriculum and delivers workshops. David’s services are also engaged by Sydney’s “Nurse Watch” agency the “Blue Guitar Project” McDonald Collage and the Talent Development Project (see full Bio www.bigbreathproductions.com).

This workshop is capped at 12 people and runs for 3 hours with a small break

For FULL WORKSHOP Information, visit:

www.sydneyvoicestudio.com.au/relax

Workshop Details

• Sunday, March 26, 2023
• 1:00pm - 4:00pm
• This workshop is capped at 12 people and runs for 3 hrs
• Coffee, tea and snacks provided; Kitchen facilities available.
• Please wear comfortable clothing
• 14 days notice is required for all cancellations