Soothe Your Voice: 5 Winter Vocal Health Tips Every Singer Needs

Jun 3
2 min read

Winter is here, and your voice knows it!

A singer singing with a scarf on during winter

Winter is the perfect time to record indoors, is it not?

While we’re bundling up here in Sydney and swapping smoothies for soups, your voice might be feeling the chill too.

As a singer, the cold outdoor air, dry indoor heating, and seasonal bugs can all take a toll on your singing voice.

Whether you're preparing for professional performance, singing for joy, or learning your scales, these 5 winter vocal health singer tips will help you keep your voice clear, warm, and strong through the colder months as a singer.

1. Hydration is Queen (or King) for Your Vocal Health as a Singer

Dry air, heaters and outdoor or indoor fireplaces = dry vocal folds. Keep sipping water throughout the day—and even better, opt for warm herbal teas. (Scroll down for my go-to Filipino vocal remedy: Salabat ginger tea!)

2. Steam is Your Friend

Steam helps moisten and soothe the vocal tract. You can inhale steam from a bowl or take a steamy shower and hum gently—think of it as a mini spa session for your voice.

3. Gentle Warm-Ups or Full Vocal Rest

Your voice is a muscle, not a machine, singers! Even if you are feeling a little under the weather, light hums, lip trills, or sirens can help ease your voice. Never launch into belting from silence—warm-ups prepare and protect your voice.

BUT...if you've completely lost your voice (which can happen with a persistent cough or any form of the "itis" - inflammation in any of the areas of the vocal tract), or if there is persistent raspiness/hoarseness present, it's time to see your doctor, as full vocal rest or medical support may be necessary.

4. Scarves Aren’t Just for Style

Keep your neck warm! The muscles around your larynx stay looser and more responsive when cosy. Bonus points if your scarf matches your mic.

5.Honour Your Need for Rest

If you're unwell, rest your voice instead of whispering (which is actually more straining). Sip warm liquids, stay quiet when you can, and let your body heal.